WELCOME TO MY 2nd KITCHEN!
Black Bean Egg & Corn Casserole
Product Description
This is a great breakfast dish - Protein Rich meal !
Nutrition Facts Serving Size 1 (298g)
Recipe makes 6 servings
Calories 328 Calories from Fat 112 (34%) Amount Per Serving %DV Total Fat 12.6g 19% Saturated Fat 5.2g 26% Monounsaturated Fat 4.7g Polyunsaturated Fat 1.4g Trans Fat 0.0g Cholesterol 194mg 64% Sodium 430mg 17% Potassium 643mg 18% Total Carbohydrate 38.7g 12% Dietary Fiber 8.2g 32% Sugars 5.1g Protein 18.6g 37%
Ingredients: Corn, egg, black beans, spices, onions, mustard
Nutrition Facts Serving Size 1 (298g)
Recipe makes 6 servings
Calories 328 Calories from Fat 112 (34%) Amount Per Serving %DV Total Fat 12.6g 19% Saturated Fat 5.2g 26% Monounsaturated Fat 4.7g Polyunsaturated Fat 1.4g Trans Fat 0.0g Cholesterol 194mg 64% Sodium 430mg 17% Potassium 643mg 18% Total Carbohydrate 38.7g 12% Dietary Fiber 8.2g 32% Sugars 5.1g Protein 18.6g 37%
Ingredients: Corn, egg, black beans, spices, onions, mustard
Owners and Operators: Tina and Jim Nations
